Today's myth-buster

Date published: 21 January 2009

False - It's true that we shouldn't eat too much of certain foods, or eat them too often, such as those high in fat or sugar, but there are lots of interesting foods we should be eating more of, such as oily fish and fruit and veg.

And eating healthily doesn't mean cutting out all your favourite foods, it's just about getting the balance right.

If you add a bit of variety by changing what you usually eat, you'll also get lots of opportunity to experiment.

Remember, healthy eating can be tasty, exciting and exotic.

Have you got any exciting tips for readers to try. Tell us in the comment box below