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Today's myth-buster
Date published: 26 January 2009
False - Sweets contain high amounts of sugar and are not a good source of vitamins and minerals.
Eating sweets regularly between meals will lead to tooth decay.
For snacks that are rich in vitamins and minerals, eat a variety of fruit (fresh or dried) instead.
Do you heat healthy snacks. Share your snack secrets in the comment box below
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