Today's healthy recipe

Oat-topped tomatoes

Serves: 2
Prep time: 10 mins
Cooking time: 15 mins
2 (650g) large beef tomatoes, halved
2tsp wholegrain mustard
4tbsp (80g) low-fat cream cheese
50g jumbo porridge oats
Dash of Worcestershire sauce
2 wholemeal muffins, toasted

METHOD1. Preheat the oven to 200°C (gas mark 6). Place the tomatoes cut side up on a small baking tray and spread with mustard.
2. Spoon over the cream cheese and top with the oats. Sprinkle with Worcestershire sauce and bake for 15 mins. Serve on toasted wholemeal muffins.

TIP

Try using cream cheese with garlic and herbs for extra flavour.
Per serving: 361 calories, 17g protein, 9.5g fat (of which 2.5g saturates), 58g carbohydrates (of which 17g sugars), 10g dietary fibre, 633mg sodium

Give it a try and let us know what you think in the comment box below