Oldhamers braced for hottest week of year

OLDHAMERS are being urged to look after themselves as temperatures soar during what looks set to be the hottest week of the year so far.

Britain is set to sizzle in a heatwave with predictions of 93F (34C) on Thursday, while Oldham could reach 82F (28C) towards the end of the week.

Chronicle weatherman Damian Rodgers said temperatures are set to climb as the week progresses.

Oldham’s director of public health Alan Higgins is encouraging local people to guard against sun stroke and heat exhaustion.

As part of a national heatwave plan to ensure people know what simple measures to take to stay safe in the heat of the summer months, thousands of public information leaflets have been sent out.

The leaflets, which give advice on what to do in the event of a prolonged heatwave, have been sent to health centres, pharmacies and other health venues.

The comprehensive heatwave contingency plan ensures that health professionals and those caring for vulnerable older people know what action to take both in advance and in the event of a major heatwave.

Mr Higgins said: “This heatwave plan means NHS Oldham is prepared to take action both now and if a heatwave arrives.

“It is particularly important that those with infants and those over 75, especially those who live alone or in residential homes, take the necessary precautions to avoid serious harm through heat exhaustion.”

The leaflets, entitled “Heatwave — a guide to looking after yourself and others during hot weather”, set out simple measures everyone can take to protect their health. This includes:

::Plan your day in a way that allows you to stay out of the heat.

::If you can, avoid going out in the hottest part of the day (11am - 3pm).

::Try to shade windows and keep them closed when the outside temperature is hotter than inside and open windows when it is cooler outside than inside to aid cooling.

::People with respiratory problems should try to stay inside during the hottest part of the day.

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::Wear a hat and light loose-fitting clothes, preferably cotton. If you will be outside for some time, take plenty of water with you.

::Take cool showers or baths and splash yourself several times a day with cold water.

::Try to eat more cold food, particularly salads and fruit, which contain water.

::Look after older people who are much more prone to the effects of heat.

::People taking certain medication may also be at increased risk when temperatures rise and should consult their local pharmacist, if in any doubt.

::Insulating homes with cavity and roof insulation can help to protect from heat as well as the cold. For more information, visit www.warmfront.co.uk.