Today's healthy tip

1. Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.


2.Convenience. Nutritious in any form - fresh, frozen, canned, dried and 100% juice,
so they’re ready when you are!


3. Fibre. Fruits and veggies provide fibre that helps fill you up and keeps your digestive
system happy.


4. Low in Calories. Fruits and veggies are naturally low in calories.


5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.


6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel
healthy and energized.


7. Variety. Fruits and veggies are available in an almost infinite variety…there’s always
something new to try!


8. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.


9. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow
right in your own backyard!


10. Taste Great!

Is eating more fruit and veg helping you Get Moving to Health. Tell us what works for you in the comment box below