Today;s myth-buster

False - Some vegetarian dishes contain a lot of fat, especially if they're made with lots of cheese, oil, pastry or creamy sauces, or if they've been fried. So they aren't necessarily a healthy option.

In fact, red meat can be low in fat if it's lean and all the visible fat has been removed. Other low-fat options are chicken without the skin, and fish, if they've been cooked without too much fat.

But it's always a good idea to have some vegetables with your meal because we should be eating at least five portions of a variety of fruit and vegetables a day as part of a healthy balanced diet.

Do you have any healthy recipes you use? Tell us in the comment box below