Today's myth-buster

False - 75% of the salt in our diet comes from processed foods. Just 10 to 15% comes from the salt we add when we're cooking or at the table.

On average we're eating about 8.6g of salt a day. But we should try to cut this down to no more than 6g of salt a day for adults.

Do you have any heahty cooking tips? Put them in the comment box below