Today's healthy recipe

Fruit Smoothies

Apricot-Pineapple-
Strawberry Fruit Smoothie
(Serves 1)

1/4 crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.



Banana-Fruit Smoothie
(Serves 1)

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve. 

Give them a try and let us know what you think. Do you have any favourite combinations? Put your comments in the box below